Sports Club

Menos é mais. Os benefícios do “fast training”

04 August 2015 in Jornal Expresso
Menos é mais. Os benefícios do “fast training”
Sports Club

Menos é mais. Os benefícios do “fast training”

04 August 2015 in Jornal Expresso

Pode dizer adeus às horas sem-fim no ginásio. O treino de alta intensidade intervalado é rápido, eficaz e faz bem à saúde. Veja aqui como se exercita.

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